SEXERCISE IS COMING TO SPAIN
Julie Matier is a highly qualified Fitness Instructor, Personal Trainer and Yoga Therapist. She has continued to train and grow in the Fitness Industry, about which she is passionate, for the past 30 years. Julie opened her own health club in Belfast in 1996 for ladies only - the first of its kind in Ireland! It still operates successfully today under new management. Julie has also traveled the world working on Cruise ships as a fitness manager teaching fitness to all nationalities.
A change of direction came when Julie experienced a serious back condition and she decided to study Yoga and Pilates to help correct her problem. In 2000 she became a qualified Yoga teacher, YTTC and went on to study yoga therapy for back conditions. She now lives completely pain free.
Julie teaches YOGALATES in a class format several times a week here on the Costa Blanca and also sees clients with more serious back conditions on a one to one basis. Remember you don’t have to have a back condition to enjoy the benefits of YOGALATES!
Her latest fitness brainchild is SEXERCISE! Julie explains, “Both myself and my clients need aerobic exercise to burn fat and use up lots of calories due to the fact that we all love to eat! We were a bit bored with the same old aerobic moves and music. I have just turned 50 this year and to be honest I wasn’t really looking forward to it but that has all changed. Since devising the SEXERCISE concept I have become a lot more confident and comfortable I my own skin, I’ve lost 7lbs and my shape has really changed too. I feel more sexy and confident at 50 than I did at 20!
And it’s all down to SEXERCISE!! Don’t take my word for it, here are some of my client comments.”
Nici (40) Benimar
“I’ve always enjoyed Julies classes but since trying SEXERCISE I’ve seen some great results. Julie’s professional teaching style means I know exactly what muscles I’m toning up SEXERCISE is great fun and everyone is so friendly.”
Brenda (56) Quesada
“I’ve lost 28lbs since I started SEXERCISE three months ago and I feel a lot happier and much more confident. Attending the class at least twice a week has really helped to keep me motivated. Julie and the other ladies who attend have really helped to encourage me.”
Lorraine (54) El Raso
“I attended Julie’s other classes and really enjoyed her YOGALATES. When she started SEXERCISE I really wasn’t keen as I’m not a great dancer and didn’t know what to expect. I’d noticed how Julie’s own bodyshape had changed so reluctantly I gave it a try! Now I love it and go at least twice a week. It’s very easy to follow with Julie’s expert instruction and my shape has really changed!”
SEXERCISE is being launched at the Corazon Hotel on Monday 3rd Oct at 10.00am and also Wednesday 5th Oct at 6.00pm.
For more information on SEXERCISE or to book your first FREE class contact Julie on 645060142.
Tramps & Tarts Party
Following the great success of The Red Ball in May and with cooler weather now, Paul Cunningham Nurses have organised their first evening event on Saturday, 29th October and will be having a Tarts and Tramps Party Night at The Marjal (just off the N332 at Guardamar). Dan the Man, who is a great all round entertainer, will be our singer and compere for the evening. Tickets are €15 for a three course meal with wine.
Please let us know as soon as you can if you would like to come as we hope this will be another sell out event! [email protected] or call 639 318 526
Ref: JR002 LONG TERM RENTAL Det 3 Bed Villa + 6 Sep Bedrooms/en-suite. Ideal for B&B at Dolores !
***Fantastic Opportunity*** for a Business OR for a large family etc.
Lovely property with 8.000 sqm of plot and large parking space, nice gardens swimming pool 5x10, barbeque area, and 6 independent bedrooms with bathroom en suite, and community kitchen, for you make little hotel or rent, big family, etc...
The mains villa has 3 bedrooms, 2 bathrooms(one en suite), large lounge with fireplace, nice kitchen, porch and solarium
Full Description: Ideal for renting out as a b&b Good Bed & Breakfast business with 6 independent bedrooms en suite, community swimming pool, community area for bbq, gardens, large parking, 8,000 sqm of plot and very nice main house with 3 bedrooms, 2 bathrooms, nice lounge with fireplace, kitchen, solarium and porch. This property has all of services (mains water, electricity, telephone, internet adsl, etc...And is located 3 minutes to the town and 15 minutes to the sea
Please click the link for photo's
http://lamarina.aspanishlife.com/rentals/14505-villa-to-rent-in-dolores-with-9-bedroom-7-bathroom
e-mail: spainretreatsATyahoo.co.uk
Tel: 0034 96-679-0844 OR
0034 679-779-122
WANTED
I am looking for a person who can collaborate with me over Long Term Rentals in this area and surrounding vacinity, who would be able to look after clients and go to the said properties initially, and take photographs and get a description of each property etc. Plus be able to show prospective interested clients the various Long Term Rental properties that we accummulate on our system.
In first instance please contact me on [email protected]
Pride of Spain Award Winners
I would like to say a huge congratulations to all my students and parents for supporting our academy which won the Sporting Achievement of the year award last night. Also to a great demo team who performed brilliantly on the night. Well done everyone. The photos are now on our website, just follow the links: http://sasenryu.weebly.com/pride-of-spain-awards-2011.html and http://sasenryu.weebly.com/2011-demo-team.html
WANTED - Long Term Rental Properties
We are looking for 3 or 4 Bed Detached Villas with own pool for Long Term Rentals around the La Marina area/s. We have clients waiting.
e-mail: [email protected]
Tel: 0034 96-679-0844
or 0034 679-779-122
Best home insurance on the costa blanca
The best Home and Business Insurance in Spain with no excess charge, 100% payout on claims. for the cheapest quote call 633 692 828 WE WONT BE BEATEN ON OUR PRICES
Family plus Insurance
Family cover for the whole family from 0 to 75 years
funeral cover,Travel cover Accident cover ,Medical cover Your children free up to age 17. over 65 cover plus loads more. all this for 10 euro person or less a month. For more details or quote call 633 692 828
LADIES Night Out - Friday 30th September
Please reply back on the LA MARINA SITE or e-mail: [email protected] thank you.........
I thought it might be nice to have a Ladies Evening. I used to run these quite regularly a few years ago and they were very popular.
The idea is to have a night out without our other halves and for us ladies to be able to make friends out here in Spain. It would also be nice
to meet some of you from this forum.
DATE - Friday 30th September 2011
VENUE - ***LOLA's*** - on La Marina urb (The main Strip). It's situated on the left had side as you come off the forest road.
TIME - To meet at *Lola's* at 8.15 pm.
We will be having a meal - the usual choice of English food, or they do have a selection of Spanish dishes.
MUSIC: There will be live entertainment by *Jose* - Very good Spanish singer. He does do a few English songs.
DANCING - Yes room for a dance. Great Atmosphere.................Mainly Spanish !!
Note: Although smoking is allowed outside at this Venue, I would please ask that if you do have to smoke, that you do not do so at our table.
TRAMPS AND TARTS! Come and have a fun night at our Tramps and Tarts Party on Saturday October 29th at The Marjal Guardamar (Just off N332)7.30p.m. start. Tickets are €15 for a 3 course meal with wine. Call 639 318 526 or email [email protected] to book tickets.
I would like to thank you all for your replies to my posting. I have been quite inundated with people showing an interest, so please I do not need any other people applying at this time.
Please be patient and I will endeavour to get back to as many people as possible over the forthcoming weeks.