Masquerade Ball

We are organising a fantastic Masquerade Ball at Castillo de Conesa (San Miguel Castle) on the 24th June, there will be a glass of champagne for all on arrival, 5 course meal and drinks included, Entertainment on the evening will be provided by ANDY JONES and SHANI ORMISTON (2 of the best singers on the Costas). On the night there will be prizes for the best dressed ball "KING" and "QUEEN", and also a grand prize raffle, so get all dressed up and come along to the castle and have a really great night.
Tickets are €35 and the proceeds are going to HELP 4 HEROES.
For tickets or more information contact Marje @ Castillo de Conesa on 687 138 526

Friends 4u Abroad Update

Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Slim Group

Hi,

Every Tuesday at 4pm at Bisto Alex (near zorro market, urbanization montemar) I hold a group called "Balanced" it is a weight management group.

Its if you want to gain or lose weight come along and we can help.

It is not a fitness class its just a group to get you to the proportion you want to be.

Ring me on 693 596 533 for more information

Or see you on Tuesday at 4pm

Cost 5 euros

GL Troubridge

I just wanted to say a huge thank you to GL. I ordered 2 of her books from Amazon, they arrived within a few days. GL then met me for a coffee in Catral town centre and personally signed them for me. 2 great Xmas pressies already orgainised! (I will be reading one first though!) Thanks GL for a great afternoon.

Fitness Class

Mondays at 7.oopm - starts tomorrow 16th May 2011

At The Studio, Calle Pino, Quesada
Under The Club

Ring or email me for more information
693 596 533 [email protected]

www.jpsfitness.net

LOCAL ELECTIONS

Does anyone know about the local elections that are going on? I would like to vote but need to understand a bit more about what its all about. I have heard that some English people are standing this sounds very interesting, I did not know we could do that. I need to know more

GIANT PAELLA

This saturday coming (14th) the Partido Popular invites EVERYBODY to a free giant paella at the church plaza.

Paella around 2.30pm and a little later you will be welcome to speak in English with Marisun Preito the Diputada for European Residents from the Alicante Provincial Government.

moving over

Hi we are moving to Spain at then end of the year and after a long time searching I have narrowed the areas down to 3 that I am interested in. Almoradi, Albatera and Catral. I will be bringing 2 children over that will be attending school. I want somewhere were there are expats but not overrun (for example La Marina), obviously with doctors, schools bars. Could anyone give me their opinions on the places I have mentioned. I am gettin so confused as to where would be best for us....

Health

Hi, My name is Jason and I run JPS Fitness.

I do a boxercise class for kids at The Studio, Quesada on Wednesday nights at 5.30pm, its pay as you go place.

I also run the Health Rehab and Sports Clinic there which includes massage.
As well as a clinic at Paul Michaels in Catral.

As well as doing Personal Training at your home, special offer at the moment there is 5 sessions for 100 euros.

Ring me on 693 596 533, email: [email protected] or website www.jpsfitness.net

I also do home visits for personal training and massage.